Okra Gumbo - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:ILUV2SAVE

"Thickened with a roux, this vegetarian gumbo is rich with tomatoes, onions, mushrooms, peppers and okra."

Ingredients

• 1 tablespoon vegetable oil
• 1 clove garlic, minced
• 1 medium onion, finely chopped
• 1 medium green bell pepper, finely chopped
• 1/2 (16 ounce) package frozen okra, thawed and sliced
• 8 ounces fresh mushrooms, sliced
• 1 (14.5 ounce) can diced tomatoes with juice

• 1 (6 ounce) can tomato paste
• 1/2 teaspoon file powder
• 2 bay leaves
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 2 tablespoons vegetable oil
• 2 tablespoons all-purpose flour

Directions

1. Heat 1 tablespoon oil in a large saucepan over medium heat. Stir in garlic, onion, and green bell pepper, and saute until tender. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato paste, file powder, bay leaves, salt, and pepper. Cook, stirring occasionally, 40 minutes.
2. Heat 2 tablespoons oil in a medium skillet over medium heat. Stirring constantly, add flour, and cook 2 to 5 minutes, until a golden brown roux has formed.
3. Spoon the roux into the okra mixture, and continue to cook, stirring occasionally, 5 to 10 minutes, until thickened.

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14.20

Swiss Chard with Garbanzo Beans and Fresh Tomatoes - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:Syd

"Beans and greens are a perfect combination, earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomatoes is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat."

Ingredients

• 2 tablespoons olive oil
• 1 shallot, chopped
• 2 green onions, chopped
• 1/2 cup garbanzo beans, drained

• salt and pepper to taste
• 1 bunch red Swiss chard, rinsed and chopped
• 1 tomato, sliced
• 1/2 lemon, juiced

Directions

1. Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.

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13.19

Mama's Best Broiled Tomato Sandwich - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:KATIA

"A broiled sandwich, made of fresh seasoned tomatoes, with an Italian taste. A perfect match for soup."

Ingredients

• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 4 ripe tomatoes, sliced
• 3 tablespoons mayonnaise
• 1/2 teaspoon dried parsley

• 1/4 teaspoon dried oregano
• 1/4 teaspoon black pepper
• 3 tablespoons grated Parmesan cheese, divided
• 4 slices bread, lightly toasted

Directions

1. Preheat oven to broil.
2. In a shallow bowl, whisk together the olive oil and vinegar. Marinate the tomatoes in the mixture, stirring occasionally.
3. Meanwhile, in a small bowl, combine mayonnaise, parsley, oregano, black pepper and 4 teaspoons Parmesan cheese. Spread mixture on each slice of toasted bread. Place marinated tomatoes on 2 slices and sprinkle with remaining Parmesan cheese.
4. Place on a baking sheet and broil for 5 minutes, or until cheese turns golden brown. Serve immediately, open faced or closed.

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22.16

Sarah's Tofu Noodle Soup - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:sarah

"Tastes just like chicken noodle soup but with tofu. I add raisins to this soup, just like grandma used to."

Ingredients

• 2 tablespoons butter
• 2 cups sliced carrots
• 1 1/2 cups chopped onion
• 1 1/2 cups chopped celery
• 1 1/2 teaspoons minced garlic
• 12 cups vegetarian chicken-flavored broth
• 2 cups egg noodles
• 1 (14 ounce) container extra-firm tofu, drained and cubed
• 1/4 cup raisins

• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon poultry seasoning
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried rosemary
• 1/4 teaspoon dried marjoram
• 1/4 teaspoon black pepper
• 1/4 cup cornstarch
• 3 tablespoons cold water

Directions

1. Melt the butter in a stockpot over medium heat. Stir in the carrots, onion, celery, and garlic and cook until just tender, about 10 minutes.
2. Pour in the broth and bring to a boil over high heat. Once boiling, add the noodles, tofu, raisins, basil, oregano, poultry seasoning, thyme, rosemary, marjoram, and pepper. Dissolve the cornstarch and water in a small bowl. Stir the cornstarch mixture into the soup. Return soup to a boil, then reduce heat to medium-low, cover, and simmer for 30 minutes.

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12.18

Baked Vegetables I - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:Klara Yudovich

"Very simple vegetable dish seasoned with dry soup powder, and baked until tender and caramelized. Try different dry soup types to vary the flavor. I like onion or mushroom."

Ingredients

• 2 potatoes, peeled and cubed
• 4 carrots, cut into 1 inch pieces
• 1 head fresh broccoli, cut into florets
• 4 zucchini, thickly sliced

• salt to taste
• 1/4 cup olive oil
• 1 (1 ounce) package dry onion soup mix

Directions

1. Preheat oven to 400 degrees F (200 degrees C). Lightly oil a large, shallow baking dish.
2. Combine vegetables in prepared baking dish, and lightly salt. Brush with olive oil, and sprinkle with dry soup mix.
3. Bake for 30 to 45 minutes in the preheated oven, or until vegetables are tender. You can feel with a fork when they are ready.

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11.17

Bean Quesadillas - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:jjenkraynakorriss

"Easy and yummy! Veggies, beans, and cheese sandwiched in tortillas. You could add or substitute any vegetables that you'd like. Serve with sour cream and rice."

Ingredients

• 1 tablespoon vegetable oil
• 1 onion, finely diced
• 2 cloves garlic, minced
• 1 (15 ounce) can black beans, rinsed and drained
• 1 green bell pepper, chopped

• 2 tomatoes, chopped
• 1/2 (10 ounce) package frozen corn
• 12 (12 inch) flour tortillas
• 1 cup shredded Cheddar cheese
• 1/4 cup vegetable oil

Directions

1. Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
2. Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
3. Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.

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21.15

Wicked Garlic Tofu Saute - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:LittleGreyKitten

"Amazingly fast and tasty recipe, very healthy too. Even the husband (not normally a huge tofu fan) enjoys it. I love it with tons of garlic but you can use less if you must. The oyster sauce I don't measure so it's approximate. It's pretty salty so use it to your taste. You could serve it with cooked white rice, but it's just as good plain."

Ingredients

• 1 tablespoon olive oil
• 1 (14 ounce) package firm tofu, drained and cubed
• 1 (16 ounce) package frozen broccoli, carrots and cauliflower

• 1/4 cup oyster sauce
• 6 cloves garlic, crushed or to taste
• 1/3 cup chicken broth

Directions

1. Heat olive oil in a large skillet over medium heat. Add tofu, garlic, and about half of the oyster sauce. Cook for about 5 minutes, until garlic is lightly browned but not burning. Remove from the skillet to a bowl, and set aside.
2. Add the frozen vegetables to the same skillet and cook vegetables according to package directions, substituting chicken broth for the water, and seasoning with the remaining oyster sauce. When vegetables are cooked, mix the tofu garlic mixture back into the pan, and heat through. Serve plain or over rice.

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20.14

Black Bean and Salsa Soup - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:Maryanne

"This soup is one of those last minute things I tossed together one night. It's very simple and it takes about 5 minutes to put together."

Ingredients

• 2 (15 ounce) cans black beans, drained and rinsed
• 1 1/2 cups vegetable broth
• 1 cup chunky salsa

• 1 teaspoon ground cumin
• 4 tablespoons sour cream
• 2 tablespoons thinly sliced green onion

Directions

1. In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
2. Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
3. Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.

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19.13

Barbeque Tempeh Sandwiches - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:JENNX

"I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian)."

Ingredients

• 1 cup barbecue sauce, your choice
• 1 (8 ounce) package tempeh, crumbled
• 1 tablespoon vegetable oil
• 1 red bell pepper, seeded and chopped

• 1 green bell pepper, seeded and chopped
• 1 medium onion, chopped
• 4 kaiser rolls, split and toasted

Directions

1. Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
2. Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
3. Spoon the tempeh mixture onto kaiser rolls, and serve.

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18.12

Cheesy Zucchini Casserole I - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:DC1

"This is a good, cheesy, vegetable side dish ...very easy to prepare."

Ingredients

• 4 slices bread, cubed
• 1/4 cup melted butter
• 2 cups cubed zucchini
• 1 large onion, chopped

• 1 teaspoon garlic salt
• 1 egg, beaten
• 2 cups shredded Cheddar cheese

Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Place bread cubes in a medium bowl and pour melted butter over the bread. Add the zucchini, onion, garlic salt and egg; mix well. Transfer the mixture into a 9x13 inch baking dish and top with the cheese.
3. Bake, covered, in preheated oven for 30 minutes. Then uncover the dish and bake for another 30 minutes.

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17.11